It can be easy to get caught up in believing that it takes big changes to feel happy, such as a new job, car, partner, house or baby. But waiting for these things to happen can mean you put your life and happiness on hold and wish away the life you’re living. In truth, these things do not make as much a difference to your happiness as you’d think.
The reality is that it’s what you do everyday that makes a difference. If you want to make changes in your life so that you feel happier, it’s the small steps that really count. And the good news is that you can start with them straight away. And small steps can lead to big changes! Join my Happiness Challenge and you can start making changes straight away so you feel your best and gain the most from everyday!
Join my five day Happiness Challenge! It will be a crash course in helping you to understand your mind and what you can do to take charge of your happiness.
I’m a firm believer that psychology is for everyone.
All the information I’ll be sending you is evidence based, which means it’s not just something that I think is good (although I do!) it’s scientifically proven to boost your mood. I’m a firm believer that psychology is for everyone.
Through my work as a Clinical Psychologist, I see again and again how important a pro-active approach to mental health and happiness is.
We all need to look after our minds in the same way we look after our bodies through eating well and going to the gym. Think of this five day challenge as exercise for the mind! .
I am a clinical psychologist, have a private practice in London and am passionate about psychology and the benefits it can bring.
I am co-author of the bestselling THIS BOOK WILL... series, now available in fourteen countries!
I'm now embracing the digital world as part of my mission to make psychology more accessible. I'm passionate about offering practical advice and simple strategies to help you understand yourself better, improve your mood and feel happier, calmer and more in control, so that you can gain the most from your life.